/* =========================================================
   Frank Wolter – Website
   Ruhig, warm, klar. Keine externen Schriften (DSGVO-freundlich).
   ========================================================= */

:root {
  --papier: #f5f4ec;
  --papier-2: #e9ebdf;
  --karte: #fdfdf8;
  --tinte: #1f2a25;
  --tinte-weich: #46524a;
  --gedaempft: #6f7568;
  --linie: #dde0d2;
  --accent: #2f7a4c;
  --accent-dunkel: #215a37;
  --accent-hell: #dcefe2;
  --nacht: #1b2a22;
  --nacht-2: #284034;
  --gold: #6fd39a;

  --serif: "Cardo", "Iowan Old Style", "Palatino Linotype", Palatino, "Book Antiqua", "URW Palladio L", Georgia, serif;
  --sans: system-ui, -apple-system, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;

  --radius: 18px;
  --schatten: 0 1px 2px rgba(31, 42, 37, .05), 0 8px 28px rgba(31, 42, 37, .07);
  --schatten-hoch: 0 2px 4px rgba(31, 42, 37, .06), 0 18px 40px rgba(31, 42, 37, .12);
  --breite: 1180px;
}

*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; -webkit-text-size-adjust: 100%; }
body {
  margin: 0;
  background: var(--papier);
  color: var(--tinte);
  font: 400 1.0625rem/1.7 var(--sans);
  -webkit-font-smoothing: antialiased;
  text-rendering: optimizeLegibility;
}
img { max-width: 100%; height: auto; display: block; }
a { color: var(--accent-dunkel); text-underline-offset: .18em; text-decoration-thickness: 1px; }
a:hover { color: var(--accent); }
h1, h2, h3, h4 { font-family: var(--serif); font-weight: 500; line-height: 1.2; letter-spacing: -.01em; color: var(--tinte); margin: 0 0 .5em; }
h1 { font-size: clamp(2.1rem, 4.4vw, 3.4rem); }
h2 { font-size: clamp(1.65rem, 3vw, 2.35rem); }
h3 { font-size: 1.3rem; }
p { margin: 0 0 1em; }
::selection { background: var(--accent-hell); }
:focus-visible { outline: 2px solid var(--accent); outline-offset: 3px; border-radius: 4px; }

.sr { position: absolute; width: 1px; height: 1px; overflow: hidden; clip: rect(0 0 0 0); }
.skip { position: absolute; left: -999px; top: 8px; background: var(--tinte); color: #fff; padding: .5em 1em; border-radius: 8px; z-index: 100; }
.skip:focus { left: 16px; }

.breit { max-width: var(--breite); margin: 0 auto; padding: 0 24px; }
.schmal { max-width: 760px; margin: 0 auto; padding: 0 24px; }
.schmal-plus { max-width: 920px; margin: 0 auto; padding: 0 24px; }
.abschnitt { padding: clamp(64px, 9vw, 112px) 0; }
.abschnitt-eng { padding-top: 48px; padding-bottom: 72px; }

.vorzeile {
  font: 600 .78rem/1.4 var(--sans);
  letter-spacing: .16em; text-transform: uppercase;
  color: var(--accent); margin: 0 0 .9em;
}
.icon { width: 26px; height: 26px; flex: none; }
.icon-klein { width: 16px; height: 16px; display: inline-block; vertical-align: -3px; }

/* ---------- Knöpfe ---------- */
.knopf {
  display: inline-flex; align-items: center; gap: .5em;
  background: var(--tinte); color: #fff; text-decoration: none;
  font: 600 .95rem/1 var(--sans); padding: 1em 1.5em; border-radius: 999px;
  border: 1px solid var(--tinte); cursor: pointer; transition: transform .2s, background .2s, box-shadow .2s;
}
.knopf:hover { background: var(--accent-dunkel); border-color: var(--accent-dunkel); color: #fff; transform: translateY(-1px); box-shadow: 0 8px 20px rgba(33, 90, 55, .25); }
.knopf-leise { background: transparent; color: var(--tinte); border-color: rgba(31, 42, 37, .25); }
.knopf-leise:hover { background: var(--karte); color: var(--tinte); border-color: var(--tinte); box-shadow: none; }
.knopf-klein { padding: .7em 1.15em; font-size: .88rem; }
.textlink { font-weight: 600; text-decoration: none; display: inline-flex; gap: .4em; align-items: center; }
.mehr { font: 600 .9rem var(--sans); color: var(--accent-dunkel); display: inline-flex; gap: .35em; align-items: center; margin-top: auto; }

/* ---------- Kopfzeile ---------- */
.kopf {
  position: sticky; top: env(safe-area-inset-top, 0px); z-index: 50;
  background: rgba(245, 244, 236, .88);
  backdrop-filter: saturate(1.4) blur(14px); -webkit-backdrop-filter: saturate(1.4) blur(14px);
  border-bottom: 1px solid rgba(221, 224, 210, .7);
}
.kopf-innen { max-width: var(--breite); margin: 0 auto; padding: 0 24px; height: 76px; display: flex; align-items: center; justify-content: space-between; gap: 24px; }
.marke { display: flex; align-items: center; gap: 12px; text-decoration: none; color: var(--tinte); }
.marke:hover { color: var(--tinte); }
.logo-mark { width: 40px; height: 40px; color: var(--nacht); }
.marke span { display: flex; flex-direction: column; line-height: 1.15; }
.marke strong { font: 500 1.28rem var(--serif); letter-spacing: -.01em; }
.marke em { font: 500 .72rem var(--sans); font-style: normal; letter-spacing: .14em; text-transform: uppercase; color: var(--gedaempft); margin-top: 3px; }
.marke-hell, .marke-hell:hover { color: #fff; }
.marke-hell .logo-mark { color: #fff; }
.marke-hell em { color: rgba(255, 255, 255, .6); }

.hauptnav { display: flex; align-items: center; gap: 18px; }
.hauptnav > ul { list-style: none; display: flex; gap: 2px; margin: 0; padding: 0; }
.hauptnav > ul > li { position: relative; }
.hauptnav > ul > li > a {
  display: block; padding: .55em .85em; border-radius: 999px;
  color: var(--tinte-weich); text-decoration: none; font-size: .95rem; font-weight: 500;
}
.hauptnav > ul > li > a:hover, .hauptnav > ul > li > a.aktiv { color: var(--tinte); background: rgba(31, 42, 37, .06); }
.unter {
  position: absolute; top: calc(100% + 8px); left: -8px; min-width: 300px;
  list-style: none; margin: 0; padding: 10px;
  background: var(--karte); border: 1px solid var(--linie); border-radius: 16px; box-shadow: var(--schatten-hoch);
  opacity: 0; visibility: hidden; transform: translateY(6px); transition: .18s ease;
}
.unter::before { content: ""; position: absolute; top: -12px; right: 0; bottom: auto; left: 0; height: 12px; }
.hat-unter:hover .unter, .hat-unter:focus-within .unter { opacity: 1; visibility: visible; transform: none; }
.unter a { display: block; padding: .5em .8em; border-radius: 10px; color: var(--tinte-weich); text-decoration: none; font-size: .93rem; line-height: 1.35; }
.unter a:hover { background: var(--papier); color: var(--tinte); }
.unter-titel a { font-weight: 600; color: var(--tinte); }
.unter-titel { border-bottom: 1px solid var(--linie); margin-bottom: 6px; padding-bottom: 6px; }

.menue-knopf { display: none; background: none; border: 0; width: 44px; height: 44px; padding: 10px; cursor: pointer; }
.menue-knopf span { display: block; height: 2px; background: var(--tinte); margin: 5px 0; border-radius: 2px; transition: .25s; }
.menue-offen .menue-knopf span:nth-child(1) { transform: translateY(7px) rotate(45deg); }
.menue-offen .menue-knopf span:nth-child(2) { opacity: 0; }
.menue-offen .menue-knopf span:nth-child(3) { transform: translateY(-7px) rotate(-45deg); }

@media (max-width: 1020px) {
  .menue-knopf { display: block; }
  .hauptnav {
    position: fixed; top: 76px; right: 0; bottom: 0; left: 0; background: var(--papier);
    flex-direction: column; align-items: stretch; padding: 16px 24px 40px; overflow-y: auto;
    opacity: 0; visibility: hidden; transform: translateY(-8px); transition: .2s;
  }
  .menue-offen .hauptnav { opacity: 1; visibility: visible; transform: none; }
  .hauptnav > ul { flex-direction: column; gap: 0; }
  .hauptnav > ul > li { border-bottom: 1px solid var(--linie); }
  .hauptnav > ul > li > a { font: 500 1.35rem var(--serif); padding: .8em 0; border-radius: 0; background: none !important; }
  .unter { position: static; opacity: 1; visibility: visible; transform: none; box-shadow: none; border: 0; background: none; padding: 0 0 12px; min-width: 0; display: none; }
  .hat-unter.offen .unter { display: block; }
  .hat-unter > a::after { content: "+"; float: right; font-family: var(--sans); color: var(--gedaempft); }
  .hat-unter.offen > a::after { content: "–"; }
  .unter-titel { border: 0; }
  .hauptnav .knopf { margin-top: 24px; justify-content: center; }
}

/* ---------- Startseite: Held ---------- */
.held {
  position: relative; overflow: hidden;
  background:
    radial-gradient(900px 500px at 85% 20%, rgba(170, 200, 140, .28), transparent 60%),
    radial-gradient(700px 500px at 0% 100%, rgba(47, 122, 76, .10), transparent 60%),
    var(--papier);
}
.held-innen { max-width: var(--breite); margin: 0 auto; padding: clamp(48px, 8vw, 104px) 24px clamp(64px, 9vw, 120px); display: grid; grid-template-columns: 1.15fr .85fr; gap: clamp(32px, 6vw, 88px); align-items: center; }
.held h1 { font-size: clamp(2.4rem, 5.2vw, 4.1rem); line-height: 1.08; margin-bottom: .45em; }
.held-einleitung { font-size: 1.18rem; color: var(--tinte-weich); max-width: 36em; margin-bottom: 2em; }
.knoepfe { display: flex; gap: 12px; flex-wrap: wrap; }
.held-bild { margin: 0; justify-self: center; position: relative; width: min(100%, 400px); }
.bogen {
  border-radius: 999px 999px 28px 28px; overflow: hidden; aspect-ratio: 4 / 5;
  background: var(--papier-2); box-shadow: var(--schatten-hoch);
  border: 8px solid var(--karte);
}
.bogen img { width: 100%; height: 100%; object-fit: cover; object-position: 50% 25%; }
.held-bild::before {
  content: ""; position: absolute; top: -22px; right: -22px; bottom: auto; left: auto; width: 120px; height: 120px; border-radius: 50%;
  border: 1px solid rgba(47, 122, 76, .35); z-index: -1;
}
.held-bild figcaption {
  position: absolute; left: -28px; bottom: 36px;
  background: var(--karte); border-radius: 14px; padding: 12px 18px; box-shadow: var(--schatten);
  display: flex; flex-direction: column; line-height: 1.3;
}
.held-bild figcaption strong { font: 500 1.08rem var(--serif); }
.held-bild figcaption span { font-size: .82rem; color: var(--gedaempft); }
@media (max-width: 860px) {
  .held-innen { grid-template-columns: 1fr; }
  .held-bild { order: -1; width: min(78%, 320px); }
  .held-bild figcaption { left: auto; right: -12px; bottom: 18px; }
}

/* ---------- Abschnittsköpfe ---------- */
.abschnitt-kopf { text-align: center; max-width: 640px; margin: 0 auto 48px; }
.abschnitt-kopf p:not(.vorzeile) { color: var(--tinte-weich); }
.abschnitt-kopf-links { text-align: left; margin: 0; }
.abschnitt-kopf-zeile { display: flex; justify-content: space-between; align-items: end; text-align: left; max-width: none; margin-bottom: 24px; }
.abschnitt-kopf-zeile h2 { margin: 0; }
.abschnitt-kopf-hell h2 { color: #fff; }
.abschnitt-kopf-hell p:not(.vorzeile) { color: rgba(255, 255, 255, .72); }
.abschnitt-kopf-hell .vorzeile { color: var(--gold); }

/* ---------- Themen-Kacheln ---------- */
.themen { display: grid; grid-template-columns: repeat(4, 1fr); gap: 20px; }
.thema {
  position: relative; display: flex; flex-direction: column; min-height: 290px;
  padding: 28px; border-radius: var(--radius); text-decoration: none; color: var(--tinte);
  background: var(--karte); border: 1px solid var(--linie); overflow: hidden;
  transition: transform .25s, box-shadow .25s;
}
.thema::after {
  content: ""; position: absolute; width: 180px; height: 180px; border-radius: 50%;
  right: -60px; top: -60px; opacity: .55; transition: transform .4s;
}
.thema-meditation::after { background: radial-gradient(circle, #bcd6a8, transparent 70%); }
.thema-chakren::after { background: conic-gradient(#c94a43, #e08a3c, #e5c34a, #6aa86b, #4f9ac8, #4b4ea0, #8d63b5, #c94a43); filter: blur(18px); }
.thema-lichtarbeit::after { background: radial-gradient(circle, #e3ecb4, transparent 70%); }
.thema-anleitungen::after { background: radial-gradient(circle, #bfd3b8, transparent 70%); }
.thema:hover { transform: translateY(-4px); box-shadow: var(--schatten-hoch); color: var(--tinte); }
.thema:hover::after { transform: scale(1.15); }
.thema h3 { font-size: 1.55rem; margin-top: auto; position: relative; z-index: 1; }
.thema p { color: var(--tinte-weich); font-size: .96rem; position: relative; z-index: 1; }
.thema-zahl { font-size: .78rem; font-weight: 600; letter-spacing: .08em; text-transform: uppercase; color: var(--gedaempft); position: relative; z-index: 1; margin-bottom: 72px; }
@media (max-width: 1020px) { .themen { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 560px) { .themen { grid-template-columns: 1fr; } .thema { min-height: 0; } .thema-zahl { margin-bottom: 32px; } }

/* ---------- Chakra-Band ---------- */
.chakra-band {
  background:
    radial-gradient(800px 400px at 50% 0%, rgba(170, 200, 140, .16), transparent 70%),
    linear-gradient(180deg, var(--nacht) 0%, #142019 100%);
  color: #fff;
}
.chakra-leiste { display: grid; grid-template-columns: repeat(7, 1fr); gap: 12px; position: relative; }
.chakra-leiste::before {
  content: ""; position: absolute; left: 7%; right: 7%; top: 42px; height: 1px;
  background: linear-gradient(90deg, transparent, rgba(255, 255, 255, .25), transparent);
}
.chakra-leiste a {
  display: flex; flex-direction: column; align-items: center; text-align: center; gap: 4px;
  padding: 18px 8px 22px; border-radius: 16px; text-decoration: none; color: #fff; transition: background .25s;
}
.chakra-leiste a:hover { background: rgba(255, 255, 255, .06); color: #fff; }
.chakra-leiste .punkt {
  width: 48px; height: 48px; border-radius: 50%; margin-bottom: 14px; position: relative;
  background: radial-gradient(circle at 35% 30%, rgba(255, 255, 255, .55), var(--k) 55%);
  box-shadow: 0 0 0 6px color-mix(in srgb, var(--k) 22%, transparent), 0 0 34px color-mix(in srgb, var(--k) 60%, transparent);
  transition: transform .3s;
}
.chakra-leiste a:hover .punkt { transform: scale(1.12); }
.chakra-leiste .name { font: 500 1.05rem var(--serif); }
.chakra-leiste .sanskrit { font-size: .8rem; color: rgba(255, 255, 255, .55); letter-spacing: .04em; }
@media (max-width: 860px) {
  .chakra-leiste { grid-template-columns: 1fr; gap: 0; }
  .chakra-leiste::before { left: 39px; right: auto; top: 30px; bottom: 30px; width: 1px; height: auto; background: linear-gradient(180deg, transparent, rgba(255,255,255,.25), transparent); }
  .chakra-leiste a { flex-direction: row; text-align: left; gap: 16px; padding: 10px 12px; }
  .chakra-leiste .punkt { width: 32px; height: 32px; margin: 0; flex: none; }
  .chakra-leiste .sanskrit { margin-left: auto; }
}

/* ---------- Über mich ---------- */
.ueber { display: grid; grid-template-columns: .8fr 1.2fr; gap: clamp(32px, 6vw, 80px); align-items: start; }
.ueber .abschnitt-kopf { position: sticky; top: 120px; }
.ueber .abschnitt-kopf p { margin-bottom: 1.6em; }
.arbeitsbereiche { list-style: none; margin: 0; padding: 0; display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.arbeitsbereiche li {
  display: flex; gap: 16px; padding: 20px; border-radius: 16px;
  background: var(--karte); border: 1px solid var(--linie);
}
.arbeitsbereiche .icon { color: var(--accent); margin-top: 2px; }
.arbeitsbereiche h3 { font-size: 1.08rem; margin-bottom: .25em; }
.arbeitsbereiche p { font-size: .92rem; color: var(--tinte-weich); margin: 0; line-height: 1.5; }
@media (max-width: 960px) { .ueber { grid-template-columns: 1fr; } .ueber .abschnitt-kopf { position: static; } }
@media (max-width: 560px) { .arbeitsbereiche { grid-template-columns: 1fr; } }

/* ---------- Zitat ---------- */
.zitat-band { background: var(--papier-2); padding: clamp(56px, 8vw, 96px) 24px; text-align: center; }
.zitat-band blockquote { max-width: 820px; margin: 0 auto; }
.zitat-band p { font: italic 400 clamp(1.45rem, 3vw, 2.15rem)/1.4 var(--serif); color: var(--tinte); }
.zitat-band cite { font-style: normal; font-size: .9rem; color: var(--gedaempft); letter-spacing: .04em; }

/* ---------- Blog ---------- */
.blog-liste { display: grid; gap: 0; border-top: 1px solid var(--linie); }
.blog-eintrag { display: block; padding: 26px 0; border-bottom: 1px solid var(--linie); text-decoration: none; color: var(--tinte); transition: padding .25s; }
.blog-eintrag:hover { color: var(--tinte); padding-left: 10px; }
.blog-eintrag h3 { font-size: 1.45rem; margin-bottom: .25em; }
.blog-eintrag p { color: var(--tinte-weich); margin: 0; }
.blog-eintrag .datum, .blog-top .datum { font-size: .82rem; font-weight: 600; letter-spacing: .06em; color: var(--accent); text-transform: uppercase; margin-bottom: .5em; }
.blog-top {
  display: grid; gap: 0; text-decoration: none; color: var(--tinte);
  background: var(--karte); border: 1px solid var(--linie); border-radius: var(--radius); overflow: hidden;
  margin-bottom: 40px; transition: box-shadow .25s, transform .25s;
}
.blog-top.mit-bild { grid-template-columns: 1fr 1fr; }
.blog-top:hover { box-shadow: var(--schatten-hoch); transform: translateY(-2px); color: var(--tinte); }
.blog-top-bild img { width: 100%; height: 100%; object-fit: cover; min-height: 240px; }
.blog-top-text { padding: clamp(24px, 4vw, 44px); display: flex; flex-direction: column; }
.blog-top h2 { font-size: clamp(1.6rem, 3vw, 2.1rem); }
.blog-top p { color: var(--tinte-weich); }
@media (max-width: 700px) { .blog-top.mit-bild { grid-template-columns: 1fr; } }
.leer { color: var(--gedaempft); font-style: italic; }
.signatur { margin-top: 2.4em; color: var(--tinte-weich); }
.signatur span { font: italic 1.5rem var(--serif); color: var(--tinte); }

/* ---------- Kontakt ---------- */
.kontakt { background: var(--karte); border-top: 1px solid var(--linie); }
.kontakt-raster { display: grid; grid-template-columns: 1fr 1fr; gap: clamp(32px, 6vw, 80px); align-items: start; }
.kontakt-raster > div p { color: var(--tinte-weich); }
.kontakt-direkt { display: flex; align-items: center; gap: 10px; font-weight: 600; margin-top: 1.5em; }
.kontakt-direkt .icon { color: var(--accent); }
.kontakt-form { display: grid; gap: 16px; background: var(--papier); padding: clamp(22px, 4vw, 36px); border-radius: var(--radius); border: 1px solid var(--linie); }
.kontakt-form label { display: grid; gap: 6px; font-size: .9rem; font-weight: 600; color: var(--tinte-weich); }
.kontakt-form input, .kontakt-form textarea {
  font: inherit; font-weight: 400; color: var(--tinte); background: var(--karte);
  border: 1px solid var(--linie); border-radius: 12px; padding: .75em .9em; transition: border-color .2s, box-shadow .2s;
}
.kontakt-form input:focus, .kontakt-form textarea:focus { outline: none; border-color: var(--accent); box-shadow: 0 0 0 4px rgba(47, 122, 76, .12); }
.kontakt-form .knopf { justify-self: start; }
.klein { font-size: .82rem; color: var(--gedaempft); margin: 0; }
@media (max-width: 860px) { .kontakt-raster { grid-template-columns: 1fr; } }

/* ---------- Seitenkopf (Unterseiten) ---------- */
.seitenkopf {
  padding: clamp(36px, 6vw, 72px) 0 clamp(36px, 5vw, 56px);
  background: radial-gradient(700px 300px at 80% 0%, rgba(170, 200, 140, .22), transparent 70%), var(--papier);
  border-bottom: 1px solid var(--linie);
}
.seitenkopf.mit-farbe { background: radial-gradient(700px 320px at 85% 0%, color-mix(in srgb, var(--k) 26%, transparent), transparent 70%), var(--papier); }
.seitenkopf.mit-farbe .vorzeile { color: color-mix(in srgb, var(--k) 70%, var(--tinte)); }
.seitenkopf h1 { margin-bottom: .35em; }
.einleitung { font-size: 1.2rem; color: var(--tinte-weich); max-width: 38em; }
.meta { font-size: .88rem; color: var(--gedaempft); display: flex; align-items: center; gap: 6px; margin: 0; }
.krumen ol { list-style: none; display: flex; flex-wrap: wrap; gap: 6px; padding: 0; margin: 0 0 28px; font-size: .85rem; color: var(--gedaempft); }
.krumen li + li::before { content: "/"; margin-right: 6px; opacity: .5; }
.krumen a { color: var(--gedaempft); text-decoration: none; }
.krumen a:hover { color: var(--accent-dunkel); }

/* ---------- Karten (Bereichsseiten) ---------- */
.karten { display: grid; grid-template-columns: repeat(auto-fill, minmax(280px, 1fr)); gap: 20px; }
.karte {
  display: flex; flex-direction: column; text-decoration: none; color: var(--tinte);
  background: var(--karte); border: 1px solid var(--linie); border-radius: var(--radius); overflow: hidden;
  transition: transform .25s, box-shadow .25s;
}
.karte:hover { transform: translateY(-3px); box-shadow: var(--schatten-hoch); color: var(--tinte); }
.karte-bild { aspect-ratio: 16 / 10; overflow: hidden; background: var(--papier-2); }
.karte-bild img { width: 100%; height: 100%; object-fit: cover; transition: transform .5s; }
.karte:hover .karte-bild img { transform: scale(1.04); }
.karte-text { padding: 24px; display: flex; flex-direction: column; flex: 1; }
.karte h3 { font-size: 1.3rem; }
.karte p { color: var(--tinte-weich); font-size: .95rem; }
.karte.mit-farbe { border-top: 4px solid var(--k); }
.chakra-punkt { width: 30px; height: 30px; border-radius: 50%; margin-bottom: 16px; background: radial-gradient(circle at 35% 30%, rgba(255,255,255,.6), var(--k) 60%); box-shadow: 0 0 18px color-mix(in srgb, var(--k) 45%, transparent); }
.bereich-intro { padding-bottom: 80px; }

/* ---------- Artikel ---------- */
.artikel-raster { max-width: var(--breite); margin: 0 auto; padding: 48px 24px 24px; display: grid; grid-template-columns: 250px minmax(0, 720px); gap: 64px; justify-content: center; }
.artikel-raster.ohne-toc { grid-template-columns: minmax(0, 720px); }
.toc { position: sticky; top: 100px; align-self: start; max-height: calc(100vh - 120px); overflow-y: auto; font-size: .9rem; }
.toc summary { font: 600 .75rem var(--sans); letter-spacing: .14em; text-transform: uppercase; color: var(--gedaempft); cursor: pointer; list-style: none; margin-bottom: 12px; }
.toc summary::-webkit-details-marker { display: none; }
.toc ol { list-style: none; margin: 0; padding: 0 0 0 14px; border-left: 1px solid var(--linie); }
.toc li { margin: 0 0 2px; }
.toc a { display: block; padding: 5px 0 5px 10px; margin-left: -15px; border-left: 2px solid transparent; color: var(--tinte-weich); text-decoration: none; line-height: 1.4; }
.toc a:hover { color: var(--tinte); }
.toc a.aktiv { color: var(--accent-dunkel); border-left-color: var(--accent); font-weight: 600; }
@media (max-width: 1020px) {
  .artikel-raster { grid-template-columns: minmax(0, 720px); gap: 0; padding-top: 32px; }
  .toc { position: static; max-height: none; background: var(--karte); border: 1px solid var(--linie); border-radius: 14px; padding: 16px 18px; margin-bottom: 32px; }
  .toc summary { margin: 0; }
  .toc details[open] summary { margin-bottom: 12px; }
}

.prosa { font-size: 1.075rem; }
.prosa > *:first-child { margin-top: 0; }
.prosa h2 { margin-top: 2.2em; padding-top: .2em; scroll-margin-top: 100px; }
.prosa h3 { margin-top: 1.9em; font-size: 1.4rem; scroll-margin-top: 100px; }
.prosa h4 { font: 700 1rem var(--sans); margin-top: 1.6em; color: var(--tinte); }
.prosa ul, .prosa ol { padding-left: 1.3em; margin: 0 0 1.3em; }
.prosa li { margin-bottom: .4em; }
.prosa li::marker { color: var(--accent); }
.prosa ul ul, .prosa ol ul { margin: .4em 0 .6em; }
.prosa strong { font-weight: 650; color: var(--tinte); }
.prosa hr { border: 0; height: 1px; background: var(--linie); margin: 2.6em 0; }
.prosa blockquote {
  margin: 1.4em 0; padding: 1.1em 1.4em; border-left: 3px solid var(--gold);
  background: linear-gradient(90deg, rgba(170, 200, 140, .16), rgba(170, 200, 140, .04));
  border-radius: 0 14px 14px 0; font: italic 1.15rem/1.6 var(--serif); color: var(--tinte);
}
.prosa blockquote p:last-child { margin: 0; }
.prosa table { width: 100%; border-collapse: collapse; margin: 1.5em 0; font-size: .96rem; background: var(--karte); border-radius: 12px; overflow: hidden; box-shadow: 0 0 0 1px var(--linie); }
.prosa th, .prosa td { text-align: left; padding: .75em 1em; border-bottom: 1px solid var(--linie); vertical-align: top; }
.prosa th { font-weight: 600; background: var(--papier-2); }
.prosa tr:last-child td { border-bottom: 0; }
.prosa figure { margin: 2em 0; }
.prosa img { border-radius: 14px; }
.prosa figcaption { font-size: .85rem; color: var(--gedaempft); margin-top: .6em; text-align: center; }
.artikel-bild { margin: 0 0 2.4em !important; }
.artikel-bild img { width: 100%; max-height: 460px; object-fit: cover; box-shadow: var(--schatten); }
.bild-klein img { max-width: 340px; margin: 0 auto; }

.steckbrief {
  display: grid; grid-template-columns: max-content 1fr; gap: 0; margin: 0 0 2em;
  background: var(--karte); border: 1px solid var(--linie); border-radius: 16px; overflow: hidden; font-size: .96rem;
}
.steckbrief > div { display: contents; }
.steckbrief dt, .steckbrief dd { padding: .65em 1.1em; border-bottom: 1px solid var(--linie); margin: 0; }
.steckbrief dt { font-weight: 600; color: var(--tinte); background: var(--papier); }
.steckbrief dd { color: var(--tinte-weich); }
.steckbrief > div:last-child dt, .steckbrief > div:last-child dd { border-bottom: 0; }
@media (max-width: 560px) {
  .steckbrief { grid-template-columns: 1fr; }
  .steckbrief dt { border-bottom: 0; padding-bottom: .1em; background: none; }
  .steckbrief dd { padding-top: 0; }
}

.hinweis {
  background: var(--accent-hell); border-radius: 14px; padding: 1.1em 1.3em; margin: 1.8em 0; font-size: .96rem;
  border: 1px solid rgba(47, 122, 76, .18);
}
.hinweis strong:first-child { display: block; font: 600 .75rem var(--sans); letter-spacing: .14em; text-transform: uppercase; color: var(--accent-dunkel); margin-bottom: .4em; }
.hinweis p:last-child { margin: 0; }
.hinweis-ende { margin-top: 3.5em; background: var(--papier-2); border-color: var(--linie); }
.hinweis-ende strong:first-child { color: var(--gedaempft); }

.ablauf { counter-reset: schritt; list-style: none; padding: 0 !important; }
.ablauf > li { counter-increment: schritt; position: relative; padding: 0 0 0 3.2em; margin-bottom: 1.2em; }
.ablauf > li::before {
  content: counter(schritt); position: absolute; left: 0; top: -.1em; width: 2.1em; height: 2.1em; border-radius: 50%;
  display: grid; place-items: center; background: var(--karte); border: 1px solid var(--linie); font: 600 .9rem var(--sans); color: var(--accent-dunkel);
}

.dateiliste { list-style: none; padding: 0 !important; display: grid; gap: 10px; }
.dateiliste li { margin: 0; }
.dateiliste a {
  display: flex; align-items: center; gap: 14px; padding: 14px 18px; border-radius: 14px; text-decoration: none;
  background: var(--karte); border: 1px solid var(--linie); color: var(--tinte); transition: border-color .2s, box-shadow .2s;
}
.dateiliste a:hover { border-color: var(--accent); box-shadow: var(--schatten); }
.dateiliste a::before { content: "PDF"; flex: none; font: 700 .68rem var(--sans); letter-spacing: .08em; color: var(--accent-dunkel); background: var(--accent-hell); border-radius: 8px; padding: .55em .6em; }
.dateiliste small { display: block; color: var(--gedaempft); font-size: .86rem; }

.buch {
  display: grid; grid-template-columns: 170px 1fr; gap: 32px; margin: 0 0 3em; padding: 28px;
  background: var(--karte); border: 1px solid var(--linie); border-radius: var(--radius);
}
.buch-cover {
  aspect-ratio: 2 / 3; border-radius: 4px 12px 12px 4px; padding: 20px 16px; color: #fff; display: flex; flex-direction: column; justify-content: space-between;
  background: linear-gradient(160deg, var(--nacht-2), var(--nacht)); box-shadow: inset 6px 0 0 rgba(0,0,0,.18), var(--schatten-hoch);
  font: 500 1.05rem/1.25 var(--serif);
}
.buch-cover small { font: 600 .62rem var(--sans); letter-spacing: .14em; text-transform: uppercase; color: var(--gold); }
.buch-cover.warm { background: linear-gradient(160deg, #2f7a4c, #2c4a33); }
.buch h2 { margin-top: 0 !important; font-size: 1.7rem; }
.buch .untertitel { font: italic 1.1rem var(--serif); color: var(--tinte-weich); }
@media (max-width: 640px) { .buch { grid-template-columns: 1fr; } .buch-cover { width: 150px; } }

.blaettern { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin: 24px 0 88px; }
.blaettern a { padding: 18px 20px; border-radius: 14px; border: 1px solid var(--linie); background: var(--karte); text-decoration: none; color: var(--tinte); font: 500 1.08rem/1.35 var(--serif); transition: border-color .2s; }
.blaettern a:hover { border-color: var(--accent); color: var(--tinte); }
.blaettern small { display: block; font: 600 .74rem var(--sans); letter-spacing: .1em; text-transform: uppercase; color: var(--gedaempft); margin-bottom: .3em; }
.blaettern .weiter { text-align: right; }
@media (max-width: 560px) { .blaettern { grid-template-columns: 1fr; } .blaettern .weiter { text-align: left; } }

.leer-seite { text-align: center; }

/* ---------- Fußzeile ---------- */
.fuss { background: var(--nacht); color: rgba(255, 255, 255, .72); font-size: .95rem; }
.fuss-innen { max-width: var(--breite); margin: 0 auto; padding: 72px 24px 48px; display: grid; grid-template-columns: 1.6fr 1fr 1fr 1fr; gap: 40px; }
.fuss-marke p { margin-top: 18px; max-width: 28em; }
.fuss h4 { font: 600 .75rem var(--sans); letter-spacing: .14em; text-transform: uppercase; color: var(--gold); margin-bottom: 1em; }
.fuss ul { list-style: none; margin: 0; padding: 0; }
.fuss li { margin-bottom: .45em; }
.fuss a { color: rgba(255, 255, 255, .85); text-decoration: none; }
.fuss a:hover { color: #fff; text-decoration: underline; }
.fuss-unten { max-width: var(--breite); margin: 0 auto; padding: 24px; border-top: 1px solid rgba(255, 255, 255, .1); font-size: .82rem; color: rgba(255, 255, 255, .5); }
.fuss-unten p { margin: 0 0 .3em; }
@media (max-width: 860px) { .fuss-innen { grid-template-columns: 1fr 1fr; } .fuss-marke { grid-column: 1 / -1; } }

/* ---------- Bewegung ---------- */
@media (prefers-reduced-motion: no-preference) {
  .einblenden { opacity: 0; transform: translateY(14px); transition: opacity .7s ease, transform .7s ease; }
  .einblenden.sichtbar { opacity: 1; transform: none; }
}
@media (prefers-reduced-motion: reduce) { *, *::before, *::after { transition: none !important; animation: none !important; scroll-behavior: auto !important; } }

@media print {
  .kopf, .fuss, .toc, .blaettern, .kontakt { display: none; }
  body { background: #fff; }
}

/* =========================================================
   Animationen – ruhig, atmend, respektiert "Bewegung reduzieren"
   ========================================================= */
@media (prefers-reduced-motion: no-preference) {

  /* Held: Inhalte erscheinen nacheinander */
  .held-text > * { opacity: 0; transform: translateY(18px); animation: auftauchen .9s cubic-bezier(.2,.7,.2,1) forwards; }
  .held-text > *:nth-child(1) { animation-delay: .10s; }
  .held-text > *:nth-child(2) { animation-delay: .22s; }
  .held-text > *:nth-child(3) { animation-delay: .38s; }
  .held-text > *:nth-child(4) { animation-delay: .54s; }
  .held-bild { opacity: 0; animation: auftauchen-bild 1.3s cubic-bezier(.2,.7,.2,1) .25s forwards; }
  .held-bild figcaption { opacity: 0; animation: auftauchen .8s ease 1.1s forwards; }

  /* Held: atmender Lichtschein im Hintergrund */
  .held::before, .held::after {
    content: ""; position: absolute; border-radius: 50%; pointer-events: none; z-index: 0;
    filter: blur(40px);
  }
  .held::before { width: 520px; height: 520px; right: -80px; top: -120px; background: rgba(170,200,140,.30); animation: atmen 9s ease-in-out infinite; }
  .held::after  { width: 380px; height: 380px; left: -120px; bottom: -160px; background: rgba(47,122,76,.14); animation: atmen 11s ease-in-out -4s infinite; }
  .held-innen { position: relative; z-index: 1; }

  /* Aura um das Porträt: langsam drehender Lichtring */
  .held-bild::after {
    content: ""; position: absolute; top: -18px; right: -18px; bottom: -18px; left: -18px; z-index: -1;
    border-radius: 999px 999px 40px 40px;
    background: conic-gradient(from 0deg, rgba(170,200,140,.0), rgba(170,200,140,.55), rgba(47,122,76,.25), rgba(141,99,181,.25), rgba(170,200,140,.0));
    filter: blur(22px); animation: drehen 22s linear infinite;
  }
  .held-bild::before { animation: schweben 7s ease-in-out infinite; }

  /* Chakra-Punkte pulsieren wie ein ruhiger Atem, nacheinander */
  .chakra-leiste .punkt { animation: puls 4.5s ease-in-out infinite; }
  .chakra-leiste a:nth-child(2) .punkt { animation-delay: .35s; }
  .chakra-leiste a:nth-child(3) .punkt { animation-delay: .7s; }
  .chakra-leiste a:nth-child(4) .punkt { animation-delay: 1.05s; }
  .chakra-leiste a:nth-child(5) .punkt { animation-delay: 1.4s; }
  .chakra-leiste a:nth-child(6) .punkt { animation-delay: 1.75s; }
  .chakra-leiste a:nth-child(7) .punkt { animation-delay: 2.1s; }
  /* Energiefluss entlang der Linie */
  .chakra-leiste::after {
    content: ""; position: absolute; top: 41px; left: 7%; width: 80px; height: 3px; border-radius: 3px;
    background: linear-gradient(90deg, transparent, rgba(255,255,255,.8), transparent);
    animation: fliessen 6s ease-in-out infinite;
  }
  @media (max-width: 860px) { .chakra-leiste::after { display: none; } }

  /* Themen-Kacheln: Farbschein atmet leicht */
  .thema::after { animation: atmen 10s ease-in-out infinite; }
  .thema-chakren::after { animation: drehen 30s linear infinite; }

  /* Zitat: weiches Aufleuchten beim Erscheinen */
  .zitat-band blockquote.einblenden { transition: opacity 1.2s ease, transform 1.2s ease; }

  /* Unterseiten: Kopfbereich gleitet herein */
  .seitenkopf .schmal > * { opacity: 0; transform: translateY(12px); animation: auftauchen .8s cubic-bezier(.2,.7,.2,1) forwards; }
  .seitenkopf .schmal > *:nth-child(2) { animation-delay: .08s; }
  .seitenkopf .schmal > *:nth-child(3) { animation-delay: .16s; }
  .seitenkopf .schmal > *:nth-child(4) { animation-delay: .24s; }
  .seitenkopf .schmal > *:nth-child(5) { animation-delay: .32s; }
  .chakra-punkt { animation: puls 4.5s ease-in-out infinite; }

  /* Kopfzeile wird beim Scrollen kompakter */
  .kopf-innen { transition: height .3s ease; }
  .kopf.kompakt .kopf-innen { height: 62px; }
  .kopf.kompakt { box-shadow: 0 6px 24px rgba(31,42,37,.06); }

  /* Links: sanfte Unterstreichung */
  .prosa a { background: linear-gradient(currentColor, currentColor) 0 100% / 0 1px no-repeat; transition: background-size .3s; }
  .prosa a:hover { background-size: 100% 1px; }
  .mehr .icon-klein, .textlink .icon-klein { transition: transform .25s; }
  a:hover > .mehr .icon-klein, .karte:hover .mehr .icon-klein, .thema:hover .mehr .icon-klein, .textlink:hover .icon-klein { transform: translateX(4px); }

  /* Lesefortschritt auf Artikelseiten */
  .lesefortschritt { position: fixed; top: 0; left: 0; height: 3px; width: 100%; transform-origin: 0 50%; transform: scaleX(0);
    background: linear-gradient(90deg, var(--gold), var(--accent)); z-index: 60; }
}

@keyframes auftauchen { to { opacity: 1; transform: none; } }
@keyframes auftauchen-bild { from { opacity: 0; transform: translateY(24px) scale(.97); } to { opacity: 1; transform: none; } }
@keyframes atmen { 0%,100% { transform: scale(1); opacity: .75; } 50% { transform: scale(1.12); opacity: 1; } }
@keyframes drehen { to { transform: rotate(360deg); } }
@keyframes schweben { 0%,100% { transform: translateY(0); } 50% { transform: translateY(-10px); } }
@keyframes puls {
  0%,100% { transform: scale(1); box-shadow: 0 0 0 6px color-mix(in srgb, var(--k) 18%, transparent), 0 0 26px color-mix(in srgb, var(--k) 45%, transparent); }
  50% { transform: scale(1.08); box-shadow: 0 0 0 11px color-mix(in srgb, var(--k) 10%, transparent), 0 0 44px color-mix(in srgb, var(--k) 75%, transparent); }
}
@keyframes fliessen { 0% { left: 7%; opacity: 0; } 15% { opacity: 1; } 85% { opacity: 1; } 100% { left: calc(93% - 80px); opacity: 0; } }

/* Kopf von Artikeln mit Inhaltsverzeichnis an der Textspalte ausrichten */
@media (min-width: 1021px) {
  .mit-toc .seitenkopf .schmal { max-width: calc(250px + 64px + 720px + 48px); padding-left: calc(24px + 314px); }
}

/* Eingebettete PDF-Präsentation */
.pdf-rahmen { margin: 2em 0; background: var(--nacht); border-radius: var(--radius); overflow: hidden; box-shadow: var(--schatten-hoch); }
.pdf-rahmen iframe { display: block; width: 100%; aspect-ratio: 16 / 10; min-height: 420px; border: 0; background: #25332b; }
.pdf-rahmen figcaption { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; justify-content: space-between; padding: 14px 18px; margin: 0; text-align: left; color: rgba(255,255,255,.75); font-size: .9rem; }
.pdf-rahmen .knopf { background: #fff; color: var(--tinte); border-color: #fff; }
.pdf-rahmen .knopf:hover { background: var(--gold); border-color: var(--gold); color: var(--tinte); }
@media (max-width: 640px) { .pdf-rahmen iframe { min-height: 300px; } }

/* ---------- Seminare ---------- */
.seminar-liste { display: grid; gap: 14px; }
.seminar {
  display: grid; grid-template-columns: auto 1fr auto; gap: 22px; align-items: center;
  padding: 20px 24px; border-radius: var(--radius); background: var(--karte); border: 1px solid var(--linie);
  text-decoration: none; color: var(--tinte); transition: transform .25s, box-shadow .25s, border-color .25s;
}
.seminar:hover { transform: translateY(-2px); box-shadow: var(--schatten-hoch); border-color: rgba(47,122,76,.35); color: var(--tinte); }
.seminar h3 { margin: 0 0 .2em; font-size: 1.35rem; }
.seminar p { margin: 0; color: var(--tinte-weich); font-size: .95rem; }
.seminar .datum { font-size: .8rem; font-weight: 600; letter-spacing: .06em; text-transform: uppercase; color: var(--accent); margin-bottom: .35em; }
.seminar-meta { margin-top: .35em !important; font-size: .88rem !important; color: var(--gedaempft) !important; }
.kalenderblatt {
  width: 74px; text-align: center; border-radius: 14px; overflow: hidden; background: var(--papier); border: 1px solid var(--linie);
  display: flex; flex-direction: column; line-height: 1.1; flex: none;
}
.kalenderblatt span { background: var(--nacht); color: #fff; font: 600 .72rem var(--sans); letter-spacing: .12em; text-transform: uppercase; padding: 5px 0; }
.kalenderblatt strong { font: 500 2rem var(--serif); padding: 6px 0 0; }
.kalenderblatt em { font-style: normal; font-size: .72rem; color: var(--gedaempft); padding-bottom: 7px; }
.platz-hinweis { display: inline-block; margin-top: .6em; font: 600 .76rem var(--sans); padding: .35em .75em; border-radius: 999px; background: #e7efe3; color: #3f6b3a; }
.platz-hinweis.knapp { background: #fbe9d4; color: #8a4b12; }
.platz-hinweis.voll { background: #f3dcdc; color: #8c2f2f; }
.vergangen { margin-top: 40px; color: var(--tinte-weich); }
.vergangen summary { cursor: pointer; font-weight: 600; }
.vergangen ul { list-style: none; padding: 0; margin: 12px 0 0; }
.vergangen li { padding: 8px 0; border-bottom: 1px solid var(--linie); }
.vergangen li span { display: inline-block; min-width: 150px; color: var(--gedaempft); font-variant-numeric: tabular-nums; }
.seminar-band { background: var(--karte); border-top: 1px solid var(--linie); border-bottom: 1px solid var(--linie); }
.seminar-raster { max-width: var(--breite); margin: 0 auto; padding: 48px 24px 88px; display: grid; grid-template-columns: 320px minmax(0, 720px); gap: 56px; justify-content: center; align-items: start; }
.seminar-karte { position: sticky; top: 100px; background: var(--karte); border: 1px solid var(--linie); border-radius: var(--radius); padding: 24px; display: grid; gap: 14px; box-shadow: var(--schatten); }
.seminar-karte .steckbrief { grid-template-columns: 1fr; margin: 0; border: 0; border-radius: 0; background: none; }
.seminar-karte .steckbrief dt { background: none; padding: .6em 0 0; border: 0; font-size: .78rem; letter-spacing: .08em; text-transform: uppercase; color: var(--gedaempft); }
.seminar-karte .steckbrief dd { padding: 0 0 .6em; color: var(--tinte); }
.seminar-karte .knopf { justify-content: center; }
@media (max-width: 960px) { .seminar-raster { grid-template-columns: 1fr; gap: 32px; } .seminar-karte { position: static; } }
@media (max-width: 600px) { .seminar { grid-template-columns: auto 1fr; } .seminar > .mehr { display: none; } .kalenderblatt { width: 60px; } }
@media (prefers-reduced-motion: no-preference) {
  .platz-hinweis.knapp { animation: puls-hinweis 2.8s ease-in-out infinite; }
  @keyframes puls-hinweis { 50% { box-shadow: 0 0 0 5px rgba(232, 160, 80, .18); } }
}
.seminar-karte .platz-hinweis { justify-self: start; margin: 0; }

/* =========================================================
   Mobiles Menü (Korrektur): Vollbild-Menü unter der Kopfzeile
   backdrop-filter würde das feste Menü in die Kopfleiste einsperren,
   daher auf kleinen Bildschirmen eine deckende Kopfzeile.
   ========================================================= */
@media (max-width: 1020px) {
  .kopf { backdrop-filter: none; -webkit-backdrop-filter: none; background: var(--papier); }
  .kopf-innen { height: 68px !important; }
  .hauptnav {
    position: fixed; left: 0; right: 0; bottom: 0;
    top: calc(68px + env(safe-area-inset-top, 0px));
    height: auto; z-index: 60;
    background: var(--papier);
    padding: 8px max(24px, env(safe-area-inset-left, 0px)) calc(32px + env(safe-area-inset-bottom, 0px)) max(24px, env(safe-area-inset-right, 0px));
    overflow-y: auto; -webkit-overflow-scrolling: touch; overscroll-behavior: contain;
    border-top: 1px solid var(--linie);
  }
  .hauptnav > ul > li > a { display: flex; justify-content: space-between; align-items: center; min-height: 56px; padding: .5em 0; font-size: 1.3rem; }
  .hat-unter > a::after { float: none; font-size: 1.4rem; width: 44px; text-align: right; }
  .unter a { padding: .75em .8em; font-size: 1.02rem; min-height: 44px; display: flex; align-items: center; }
  .hauptnav .knopf { margin-top: 28px; padding: 1.05em 1.5em; font-size: 1rem; }
  html.menue-offen { overflow: hidden; }
  .menue-knopf { width: 48px; height: 48px; margin-right: -8px; }
}
.menue-offen .lesefortschritt { display: none; }

/* =========================================================
   Original-Logo & neues Startbild (Logo im Lichtkreis)
   ========================================================= */
.logo-mark { width: auto !important; height: 40px !important; display: block; }
.kopf .logo-mark { height: 44px !important; }
.fuss .logo-mark { height: 46px !important; }

.held-zeichen { position: relative; width: min(100%, 440px); aspect-ratio: 1; justify-self: center; display: grid; place-items: center; }
.held-zeichen .lichtkreis {
  position: absolute; top: 6%; right: 6%; bottom: 6%; left: 6%; border-radius: 50%;
  background: radial-gradient(circle at 50% 55%, #fdfdf8 0%, #eef4e6 45%, rgba(207,226,193,.55) 70%, rgba(207,226,193,0) 72%);
  box-shadow: inset 0 0 0 1px rgba(79,184,104,.18);
}
.held-zeichen .strahlen {
  position: absolute; top: 0; right: 0; bottom: 0; left: 0; border-radius: 50%;
  background: repeating-conic-gradient(from 0deg, rgba(79,184,104,.14) 0deg 2deg, transparent 2deg 12deg);
  -webkit-mask: radial-gradient(circle, transparent 47%, #000 48%, #000 62%, transparent 70%);
          mask: radial-gradient(circle, transparent 47%, #000 48%, #000 62%, transparent 70%);
}
.held-zeichen img { position: relative; width: 74%; height: auto; filter: drop-shadow(0 10px 24px rgba(47, 120, 70, .18)); }
@media (max-width: 860px) { .held-zeichen { order: -1; width: min(72%, 300px); } }
@media (prefers-reduced-motion: no-preference) {
  .held-zeichen { opacity: 0; animation: auftauchen-bild 1.3s cubic-bezier(.2,.7,.2,1) .25s forwards; }
  .held-zeichen .strahlen { animation: drehen 80s linear infinite; }
  .held-zeichen .lichtkreis { animation: atmen 8s ease-in-out infinite; }
  .held-zeichen img { animation: schweben 7s ease-in-out infinite; }
}

/* Porträt im Abschnitt "Über mich" */
.portrait { margin: 0 0 28px; display: flex; align-items: center; gap: 16px; }
.portrait img { width: 96px; height: 96px; border-radius: 50%; object-fit: cover; object-position: 50% 25%;
  border: 4px solid var(--karte); box-shadow: 0 0 0 1px var(--linie), var(--schatten); }
.portrait figcaption { display: flex; flex-direction: column; line-height: 1.3; }
.portrait strong { font: 500 1.2rem var(--serif); }
.portrait span { font-size: .85rem; color: var(--gedaempft); }


/* =========================================================
   Startbild im Stil des Flyers: Palmenblatt, Papierstruktur, Logo, Motto
   ========================================================= */
.held-natur {
  background:
    linear-gradient(180deg, rgba(10, 22, 15, .55) 0%, rgba(10, 22, 15, .42) 45%, rgba(10, 22, 15, .78) 100%),
    url("../img/natur-palme.jpg") center 40% / cover no-repeat, #16261c;
  color: #fff; isolation: isolate;
}
.held-natur::before {   /* Papierstruktur wie auf dem Flyer */
  content: ""; position: absolute; top: 0; right: 0; bottom: 0; left: 0; z-index: 0; pointer-events: none;
  background: url("../img/papier-textur.jpg") center / 520px repeat;
  mix-blend-mode: overlay; opacity: .55; filter: none; border-radius: 0; width: auto; height: auto; animation: none;
}
.held-natur::after { display: none; }
.held-natur .held-innen { grid-template-columns: 1fr; justify-items: center; text-align: center; max-width: 880px;
  padding-top: clamp(40px, 7vw, 84px); padding-bottom: clamp(56px, 8vw, 104px); gap: 0; }
.held-natur .held-text, .held-natur .held-innen > * { position: relative; z-index: 1; }
.held-logo { width: clamp(170px, 22vw, 240px); height: auto; margin-bottom: 26px; filter: drop-shadow(0 4px 18px rgba(0,0,0,.35)); }
.held-natur .vorzeile { color: var(--gold); letter-spacing: .3em; }
.held-natur h1 { color: #fff; font-weight: 400; font-size: clamp(2.5rem, 5.6vw, 4.4rem); line-height: 1.08; text-shadow: 0 2px 30px rgba(0,0,0,.35); }
.held-natur .held-einleitung { color: rgba(255,255,255,.88); max-width: 38em; margin: 0 auto 1.2em; font-size: 1.15rem; }
.held-motto { width: clamp(240px, 34vw, 400px); height: auto; margin: 6px auto 30px; opacity: .95; }
.held-natur .knoepfe { justify-content: center; }
.knopf-hell { background: #fff; color: var(--tinte); border-color: #fff; }
.knopf-hell:hover { background: var(--gold); border-color: var(--gold); color: var(--nacht); }
.knopf-glas { background: rgba(255,255,255,.08); color: #fff; border-color: rgba(255,255,255,.45); backdrop-filter: blur(6px); }
.knopf-glas:hover { background: rgba(255,255,255,.18); color: #fff; border-color: #fff; }
@media (max-width: 700px) { .held-natur { background-position: 62% 40%, 62% 40%, 0 0; } }
@media (prefers-reduced-motion: no-preference) {
  .held-natur .held-innen > * { opacity: 0; transform: translateY(16px); animation: auftauchen .9s cubic-bezier(.2,.7,.2,1) forwards; }
  .held-natur .held-innen > *:nth-child(1) { animation-delay: .05s; }
  .held-natur .held-innen > *:nth-child(2) { animation-delay: .2s; }
  .held-natur .held-innen > *:nth-child(3) { animation-delay: .32s; }
  .held-natur .held-innen > *:nth-child(4) { animation-delay: .46s; }
  .held-natur .held-innen > *:nth-child(5) { animation-delay: .7s; animation-duration: 1.6s; }
  .held-natur .held-innen > *:nth-child(6) { animation-delay: .85s; }
  .held-natur { animation: zoom-blatt 30s ease-in-out infinite alternate; background-size: auto, 108%, auto; }
  @keyframes zoom-blatt { from { background-size: auto, 108%, auto; } to { background-size: auto, 118%, auto; } }
}
@media (max-width: 1100px) and (prefers-reduced-motion: no-preference) {
  .held-natur { animation: none; background-size: auto, cover, auto; }
}

/* Papierstruktur auch im Chakra-Band und in der Fußzeile */
.chakra-band, .fuss { position: relative; isolation: isolate; }
.chakra-band::before, .fuss::before {
  content: ""; position: absolute; top: 0; right: 0; bottom: 0; left: 0; z-index: -1; pointer-events: none;
  background: url("../img/papier-textur.jpg") center / 520px repeat; mix-blend-mode: overlay; opacity: .35;
}
.zitat-band { background: var(--papier-2) url("../img/papier-textur.jpg") center / 520px; background-blend-mode: soft-light; }

/* Signatur mit Monogramm */
.signatur img { display: block; width: 52px; height: auto; margin-bottom: 10px; opacity: .9; }
@media (max-width: 560px) { .held-natur .held-einleitung { font-size: 1rem; } .held-logo { margin-bottom: 18px; } }

/* PDF: Titelbild statt Einbettung auf dem Handy, Kapitelliste */
.pdf-deckblatt { display: none; position: relative; }
.pdf-deckblatt img { display: block; width: 100%; height: auto; }
.pdf-deckblatt span { position: absolute; right: 12px; bottom: 12px; background: var(--accent); color: #fff; font-size: .8rem; padding: 6px 12px; border-radius: 99px; box-shadow: var(--schatten); }
@media (max-width: 640px) {
  .pdf-rahmen.mit-deckblatt iframe { display: none; }
  .pdf-rahmen.mit-deckblatt .pdf-deckblatt { display: block; }
}
.kapitel-liste { list-style: none; padding: 0; margin: 1.5em 0; display: grid; gap: 2px; counter-reset: k; }
.kapitel-liste li { margin: 0; }
.kapitel-liste a { display: flex; gap: 14px; align-items: baseline; padding: 10px 14px; border-radius: 10px; text-decoration: none; color: var(--tinte); transition: background .2s; }
.kapitel-liste a:hover { background: var(--accent-hell); }
.kapitel-liste .nr { flex: 0 0 4.2em; font-size: .75rem; letter-spacing: .08em; text-transform: uppercase; color: var(--accent); }
.kapitel-liste .s { margin-left: auto; font-size: .8rem; color: var(--gedaempft); white-space: nowrap; }

/* Folienansicht (PDF als Bilder – funktioniert in Safari, iPhone, überall) */
.pdf-folien { margin: 2em 0; background: var(--nacht); border-radius: var(--radius); overflow: hidden; box-shadow: var(--schatten-hoch); scroll-margin-top: 90px; }
.folien-buehne { position: relative; }
.folien { list-style: none; margin: 0; padding: 0; display: flex; overflow-x: auto; scroll-snap-type: x mandatory; scroll-behavior: smooth; scrollbar-width: none; -webkit-overflow-scrolling: touch; }
.folien::-webkit-scrollbar { display: none; }
.folien li { flex: 0 0 100%; margin: 0; scroll-snap-align: start; background: #fff; display: flex; align-items: center; justify-content: center; }
.folien img { display: block; width: 100%; height: auto; -webkit-user-select: none; user-select: none; -webkit-touch-callout: none; pointer-events: none; }
/* Hochformat (z. B. Pendeltafeln): ganze Seite sichtbar, nicht höher als der Bildschirm */
.pdf-folien.hochformat .folien img { width: auto; max-width: 100%; max-height: 78vh; }
.folien-tipp { font-size: .8rem; opacity: .7; }
@media (max-width: 640px) { .folien-tipp { display: none; } }
.zurueck-link { margin: 1.5em 0 0; }
.folie-zurueck, .folie-weiter { position: absolute; top: 50%; transform: translateY(-50%); width: 46px; height: 46px; border-radius: 50%; border: 0; background: rgba(27,42,34,.72); color: #fff; font-size: 1.8rem; line-height: 1; cursor: pointer; display: grid; place-items: center; padding-bottom: 4px; transition: background .2s, opacity .2s; }
.folie-zurueck { left: 12px; } .folie-weiter { right: 12px; }
@media (hover: hover) { .folie-zurueck:hover, .folie-weiter:hover { background: var(--accent); } }
.folie-zurueck:disabled, .folie-weiter:disabled { opacity: 0; pointer-events: none; }
.pdf-folien figcaption { display: flex; flex-wrap: wrap; gap: 12px; align-items: center; justify-content: space-between; padding: 14px 18px; margin: 0; color: rgba(255,255,255,.75); font-size: .9rem; }
.pdf-folien figcaption b { color: #fff; }
.pdf-folien .knopf { background: #fff; color: var(--tinte); border-color: #fff; }
@media (hover: hover) { .pdf-folien .knopf:hover { background: var(--gold); border-color: var(--gold); } }
@media (max-width: 640px) { .folie-zurueck, .folie-weiter { width: 36px; height: 36px; font-size: 1.4rem; } .folie-zurueck { left: 6px; } .folie-weiter { right: 6px; } }
.prosa .folien { padding: 0; margin: 0; }
.prosa .folien li { margin: 0; }
.prosa .folien img { border-radius: 0; }
.prosa .pdf-folien figcaption { margin: 0; text-align: left; color: rgba(255,255,255,.75); font-size: .9rem; }

/* W-Logo statt Porträt im Abschnitt „Über mich“ */
.portrait-logo img { width: 104px; height: 104px; border: 0; border-radius: 0; box-shadow: none; object-fit: contain; }

/* Kontaktformular */
.kontakt-form .honig { position: absolute; left: -9999px; width: 1px; height: 1px; overflow: hidden; }
.kontakt-form .einwilligung { font-weight: 400; display: flex; gap: 10px; align-items: flex-start; font-size: .85rem; line-height: 1.45; color: var(--gedaempft); }
.kontakt-form .einwilligung input { width: auto; margin-top: 3px; flex: 0 0 auto; accent-color: var(--accent); }
.kontakt-meldung { margin: 0; padding: 12px 14px; border-radius: 10px; font-size: .92rem; }
.kontakt-meldung.ok { background: var(--accent-hell); color: var(--accent-dunkel); }
.kontakt-meldung.fehler { background: #fbe9e4; color: #8a2d16; }

/* Bücher (einzeln in der Verwaltung gepflegt) */
.buch-text { min-width: 0; }
.buch-status { display: inline-block; margin-bottom: 10px; padding: 4px 10px; border-radius: 99px; background: var(--accent-hell); color: var(--accent-dunkel); font: 600 .72rem var(--sans); letter-spacing: .06em; text-transform: uppercase; }
.buch .prosa { margin-top: 1em; }
.buch-angaben { display: flex; flex-wrap: wrap; gap: 6px 22px; margin: 1.2em 0 0; font-size: .88rem; }
.buch-angaben dt { color: var(--gedaempft); font-size: .75rem; text-transform: uppercase; letter-spacing: .08em; }
.buch-angaben dd { margin: 0; }
.buch-knoepfe { display: flex; flex-wrap: wrap; gap: 10px; margin-top: 1.4em; }
.buch-cover { align-self: start; }   /* nicht auf Texthöhe strecken (Safari) */
.buch-cover.mit-bild { padding: 0; overflow: hidden; background: none; aspect-ratio: auto; height: auto; display: block; }
.buch-cover.mit-bild img { width: 100%; height: auto; display: block; }   /* Originalformat, nichts abschneiden */
.buch-cover.gruen { background: linear-gradient(160deg, var(--nacht-2), var(--nacht)); }
.buch-cover.erde { background: linear-gradient(160deg, #8a6a3e, #4a3520); }
.buch-cover.himmel { background: linear-gradient(160deg, #3d6f8a, #1d3a4a); }
.buch-cover.rose { background: linear-gradient(160deg, #9a5a6a, #5a2c3a); }
.buch-cover.violett { background: linear-gradient(160deg, #6a5a9a, #352a5a); }

/* Porträtfoto im Abschnitt „Über mich“ */
.portrait-foto { gap: 22px; }
.portrait-foto > img { width: 132px; height: 132px; object-position: 50% 30%; border: 5px solid var(--karte); box-shadow: 0 0 0 1px var(--linie), var(--schatten-hoch); }
.portrait-foto figcaption { position: relative; }
.portrait-foto strong { font-size: 1.45rem; }
.portrait .portrait-zeichen { width: 46px; height: 46px; margin-top: 10px; border: 0; border-radius: 0; box-shadow: none; object-fit: contain; opacity: .9; }
@media (max-width: 640px) { .portrait-foto > img { width: 104px; height: 104px; } }

/* iPad im Querformat & kleine Laptops: Menü kompakter, damit nichts überlappt */
@media (min-width: 1021px) and (max-width: 1199px) {
  .kopf .marke span { display: none; }                 /* nur das Flügel-Logo, ohne Schriftzug */
  .hauptnav { gap: 12px; }
  .hauptnav > ul > li > a { padding-left: 11px; padding-right: 11px; }
}